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5 Qualities Of A Bad Mattress
Sleep is so important for our well-being. We can wake up feeling refreshed or lethargic based on the conditions we create for our sleep. There are other factors like stress and diet but many times, our mattresses play a big role in our quality of sleep as well.
Sleep Positions To Relieve Back Pain
As we age, our bodies get stiffer and we may suffer from ageing conditions such as joint, muscular or bone pain, estimates that 70 to 85% of Malaysian will suffer from back pain in their life. Every night when we go to bed, we may wake up in the morning feeling pain, depending on what sleep positions we adopt.
The Importance of Choosing the Right Mattress for Good Sleep
Have you been tossing and turning in bed recently? Perhaps you wake up in the morning feeling tired, with a stiff neck and back pain? If you’re not getting enough sleep, fatigue, irritability, and other effects of poor sleep can begin to disrupt overall wellbeing.
How to Choose the Best Mattress in Malaysia
In an earlier post, we shared what to look out for when you are out shopping for a new mattress. Things to consider such as trial nights, warranty and if you should be buying a big item like a mattress online. We will now share in-depth on how to choose the best mattress when shopping in Malaysia.
How To Use An Adjustable Bed For Back Pain?
Sleep is important in all of our lives. We need good rest in order to be able to continue the next day for tasks we have to do, or to just have a good day ahead. In Malaysia, sleep deprivation is very real. Recent research shows that 4 in 10 Malaysian are not getting enough sleep.
Are You Considering an Adjustable Bed Base?
Adjustable beds were used to be seen as a type of bed for hospitals and care homes but in recent years have seen a surge in popularity. Although most people still choose normal bed bases, but more people are starting to consider buying adjustable bed base in Malaysia nowadays.
7 Reasons to Buy An Adjustable Bed Base
Adjustable bed bases are gaining popularity as the population ages. It is no longer just a fixture seen in hospitals but also a helpful piece of furniture at home. It can enhance the sleep experience, aid with a variety of health problems and is an enhancement to your lifestyle as well.
The Effects Of Pillow On Sleep
Sleep is a commodity that can be elusive for some. Factors that affect a good night’s sleep can be from health, the mattress and one often neglectable item - the pillow. Stress is the underlying factor for most of our bad sleep experience. When stress hormones are high, our muscles tense up and blood flow is decreased.
How To Choose the Best Cotton Bed Sheet?
Cotton bed sheets are the most common to go to bedding material. Even pillow and bolster cases are mostly made from cotton. There are also different types of cotton out there in the market from Supima, standard cotton, cotton blends to percale.
How To Care For Your Quilt?
We have written on the differences between a duvet, comforter and quilt. While all of these terms are used interchangeably, a quilt is traditionally made of patchwork pieces of fabric with patterns on top. If you do own a quilt, this is how you can care for your quilt.
How To Meditate For A Restful Sleep?
There are many who suffer from sleep deprivation. It is called insomnia and there are many causes for it. It could be due to jet lag, a health condition, food related or because your partner snores loudly. However, most of the time, insomnia is caused by stress. Stress is due to an over-activity of the mind.
